Warm Up:
Running Drills
30/20/30
Banded Pull a parts
Vaughn
Strength:
OTM-15mins
1 SN
“Almost Heroes”
21-15-9
DB Thruster (M)
Pull Ups
-FT-
Extras:
15 Cable Face pulls
10 Crush Grip DB Front Raise
12 Low Row
x3-NFT
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