WOD 11.19.22

Warm Up:

Old Man

:15 No Push up burpees

:15 Reaching Spider man

:15 Jump Squats

:15 Barbell OH Press

x4

“Jack”

10 Push Press (115/85)

10 AKBs (53/35)

10 Box Jumps

20mins

Repeat 6/12/21