Warm Up:
Old Man
:20 Battle Ropes
:20 H2H Swings
:20 Jump Squats
x4
“30 mins or Less”
E5M- Alt-x6
Odd:500m Ski
25 AKBS (M)
Even:1000m Row
Extras:
OTM-10min
12 Wall Balls
Old Man
:20 Battle Ropes
:20 H2H Swings
:20 Jump Squats
x4
E5M- Alt-x6
Odd:500m Ski
25 AKBS (M)
Even:1000m Row
OTM-10min
12 Wall Balls