Warm Up:
:15 Jumping Jacks
:15 ASQ
:15 Push Ups
:15 Jump Squats
X4
Vaughn +Burgener
Strength:
E90 x7
1 HCL
“Semi-Pro”
10 Burpees
5 DBL DB Hang Clusters (M)
10 DBL DB Box Step ups
500m Row
4 RFT
Extras:
20 Renegade Rows
50’ Quad Crawl
x2-3
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