Warm Up:
8 Step ups
Icky Shuffle
20 Flutter Kicks
10 Lunges
5 Burpees
6min
Plank Series
“Cedar Rapids”
E2M x10
30 DUs
10 V-Ups
1 DL (H)
Extras:
15/15 Banded Oblique twists
3×15 Reverse Hyper
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