Warm Up:
Old Man
25’ Side Step Mini band-R
25’ Side Step Mini band-L
10 Pass Throughs
10 Mini band OHS
10 Push ups+shoulder taps
6min
Strength:
E90 x7
1 HHSN
“Gran Torino”
2 MUs
5 PSN (L-M)
8 Bike Calories
12 min AMRAP
MU Mod: Burpee Pull ups
Extras:
7 Strict Pull Ups (Vested)
10 Dips
X4
2×20 DB Rear Delt Raises