WOD 11/13/21

Warm Up:

:15 Butt Kickers

:15 MedBall Clean

:15 MedBall Press

:15 Cossack Squats

X4

:12 Swimmer Kicks

:12 Hollow Rocks x4

“Jacked Jackie”

1k Row

50 Wall Balls

30 Pull Ups

2RFT