Warm Up:
Super D Shoulders
Bulletproof Shoulders
Strength:
OTM-ALT x 10
1-3 MUs or 10 Dips
10 Pistols
“Swinger Annie”
50-40-30-20-10
DUs
RKBS
Sit ups
-FT-
Extras:
4×10 DB Bench
50’ KB OH Walks (1up,1 down)
x4
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