Warm Up:
Old Man
Running Drills
Mini Band Walks
“Thicc Thelma”
250m Ski
100’ Walking Lunge
AMRAP 8 mins
3min Rest
8 Bike Cals
50’ Sandbag carry
AMRAP 8 mins
Extras:
OTM-7 min
3 Burpees
7 Wall Balls
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