WOD 11/11/21

Warm Up:

Old Man

Running Drills

Mini Band Walks

“Thicc Thelma”

250m Ski

100’ Walking Lunge 

AMRAP 8 mins

3min Rest

8 Bike Cals

50’ Sandbag carry

AMRAP 8 mins

Extras:

OTM-7 min

3 Burpees

7 Wall Balls