WOD 11/10/21

Warm Up:

Old man Warm up

Vaughn Warm up

:15 Lat bar jumps

:15 Hang Muscle Clean

:15 Press

:15 Jump Downs

x4

Strength:

E2M x7

DL+2 PCL+Jerk

“Stern Steve”

20 Strict Press( 95/65)

20 strict pull ups

20 push press(135/95)

20 strict pull ups

20 push jerks (165/110)

20 strict pull ups

-FT-

Extras:

10 DB Front raise

10 DB Lateral Raise

20 Banded Face Pulls

x5