Warm Up:
Old man Warm up
Vaughn Warm up
:15 Lat bar jumps
:15 Hang Muscle Clean
:15 Press
:15 Jump Downs
x4
Strength:
E2M x7
DL+2 PCL+Jerk
“Stern Steve”
20 Strict Press( 95/65)
20 strict pull ups
20 push press(135/95)
20 strict pull ups
20 push jerks (165/110)
20 strict pull ups
-FT-
Extras:
10 DB Front raise
10 DB Lateral Raise
20 Banded Face Pulls
x5