Warm Up:
Running Drills
5 Cal Bike
6 Narrow ASQ
6 Curtsey Sqts
4 RKBs
4 SDLHP
5min
“American Pie”
3:00/3:00
40/32 Cal Bike
Max Rep PCL (L-M)
3:00/3:00
30/24 Cal Bike
Max Rep PCL (M-H)
3:00/3:00
20/16 Cal Bike
Max Rep PCL (H)
“Extras”
3×15 GHD sit ups
3×15 Reverse Hyper