Warm Up:
Upper body Band Mobility
:15 Jumping Jacks
:15 Med Ball CL
:15 Reaching Spiderman
:15 Burpees
X4
:12 Superman
:12 Hollow Rock
x4
“Hall Pass”
50 Cal Row
15 Power SN (L)
20 Push Ups
15 Pull Ups
30 min AMRAP
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