Warm Up:
:15 Lateral Bar Jumps
:15 Mscl CL
:15 Zombie Squats
:15 Reverse Lunges
X4
Mini Band Walks
Strength:
E3M x5
5 FSQ
“We’re the Millers”
Teams of 3:
P1:400m Run
P2/P3: Bike Cals
200’ Sled drag
18 min AMRAP
- P2 & P3 alternate every 200’
- P1 Tags out either teammate, just keep consistent rotation
Extras:
4×12 Cyclist Squats
4×10 Tibialis Raise
3×12 Reverse Squats