Warm Up:
150m Row
5 Wall Balls
5 V- Ups
5 Empty Bar HPCL/J
5 Burpees
6mins
“Horrible Bosses’
Buy-In: 2K Row
21-15-9
PCL/J (M)
T2B
Cash out: 1K Row
-FT-
Extras:
OTM-5 min
1-2 Wall Walks/16’ HS Walk
OTM-5 min
1-3 MUs
OTM- 5 min
12 GHD Sit ups
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