WOD 05.11.23

Warm Up:

150m Row

5 Wall Balls

5 V- Ups

5 Empty Bar HPCL/J

5 Burpees

6mins

“Horrible Bosses’

Buy-In: 2K Row 

21-15-9

PCL/J (M) 

T2B 

Cash out: 1K Row 

-FT-

Extras:

OTM-5 min

1-2 Wall Walks/16’ HS Walk

OTM-5 min

1-3 MUs

OTM- 5 min

12 GHD Sit ups