Warm Up:
:90 LAX Lumbar
:20 1-Leg Glute Bridges
:10 Hollow Rocks
:20 Good Morning
:10 Lunges
x4
Strength:
E3M x5
5 DL
“Kodachrome”
400m Run
50’ KB Walking Lunge
50’ Walking Lunge
2 Rds
200m Run
25’ KB Walking Lunge
25’ Walking Lunge
2 Rds
100m Run
50’ Walking Lunge
2 Rds
-FT-
Extras:
20 Wall Balls
35 Cal Bike Erg
X3 NFT
4×10 Reverse Hyper