WOD 04.09.23

Warm Up:

7 Split Stance Row-R

5 Presses-R

50’ KB OH Walk-R

….then left

10 Pull aparts

5min

Strength:

E3M x4 (both in the E3M)

7 Bench Press

15/15 1-arm DB Row

“Angry Birds”

5 Burpee Pull ups

25 DUs

8min AMRAP

Then

12 KB horn curls

8 Halos

50’ 90° walk

20 Banded Tricep Ext

X4

Extras:

E2M x5

3 HPCL

7-10 Lat pulldowns (H)

50’ Seal Walk