Warm Up:
7 Split Stance Row-R
5 Presses-R
50’ KB OH Walk-R
….then left
10 Pull aparts
5min
Strength:
E3M x4 (both in the E3M)
7 Bench Press
15/15 1-arm DB Row
“Angry Birds”
5 Burpee Pull ups
25 DUs
8min AMRAP
12 KB horn curls
8 Halos
50’ 90° walk
20 Banded Tricep Ext
X4
Extras:
E2M x5
3 HPCL
7-10 Lat pulldowns (H)
50’ Seal Walk