Warm Up:
Mini Band Walks (25’/25’)
5 Tempo ASQ
4 Cossack Squats
5 Jump Squats
10 Bicycles
6mins
Strength:
E3M x5
5 BSQ
“South of Heaven”
10 DB Step ups(M)
16 Alt Snatches (M)
8/6 Bike Cal Sprint
60: Rest
X6 Rds
Single DB*
Extras:
10 FSQ
15 GHD sit ups
X4
10 Cossack Squats
10 Back Ext