HSA/FSA-eligible with Truemed

WOD 05.08.23

Warm Up:

Mini Band Walks (25’/25’)

5 Tempo ASQ

4 Cossack Squats

5 Jump  Squats

10 Bicycles

6mins

Strength:

E3M x5

5 BSQ

“South of Heaven”

10 DB  Step ups(M)

16 Alt Snatches (M)

8/6 Bike Cal Sprint

60: Rest

X6 Rds

Single DB*

Extras:

10 FSQ

15 GHD sit ups

X4

10 Cossack Squats

10 Back Ext