Warm Up:
Mini Band Walks (25’/25’)
5 Tempo ASQ
4 Cossack Squats
5 Jump Squats
10 Bicycles
6mins
Strength:
E3M x5
3 BSQ
“Kevin”
20 Wall Balls
200m Run
20 Reverse Lunges
200m Run
20 V- Ups
200m Run
20 Explosive KB DL (M)
200m Run
18 min AMRAP
Extras:
4×10 FSQ (L)
4×7 Good Morning
3×15 GHD sit ups