Warm Up:
10 Banded Ys
7 Split Stance Row-R
5 Presses-R
50’ KB OH Walk-R
….then left
10 Pull a parts
5min
Strength:
E3M x4 (both in the E3M)
5 Bench Press
10/10 1-arm DB Row
21-15-9
Strict Press (L-M)
DUs (x2)
9-12-15
Burpees over the bar
Strict Pull ups
-FT-
Extras:
Gun Show 2.0
Crossover Symmetry