HSA/FSA-eligible with Truemed

WOD 05.16.23

Warm Up:

10 Banded Ys

7 Split Stance Row-R

5 Presses-R

50’ KB OH Walk-R

….then left

10 Pull a parts

5min

Strength:

E3M x4 (both in the E3M)

5 Bench Press

10/10 1-arm DB Row

21-15-9

Strict Press (L-M)

DUs (x2)

9-12-15

Burpees over the bar

Strict Pull ups

-FT-

Extras:

Gun Show 2.0

Crossover Symmetry