WOD 05.17.23

Warm Up:

:60 LAX Lumbar

 Old man

3 DL

6 Lunges

6 1-leg glute bridge

6 Hollow Rocks

4min

Strength:

E3M x5

3 DL

“Sour Snatch Kids”

500m Row

10 FR Lunge (L)

15 FSQ (L)

20 sit ups

15 min AMRAP

Extras:

OTM-10min

100’ Sled Push