Warm Up:
:60 LAX Lumbar
Old man
3 DL
6 Lunges
6 1-leg glute bridge
6 Hollow Rocks
4min
Strength:
E3M x5
3 DL
“Sour Snatch Kids”
500m Row
10 FR Lunge (L)
15 FSQ (L)
20 sit ups
15 min AMRAP
Extras:
OTM-10min
100’ Sled Push
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