Warm Up:
100m Run
3 Burpees to a OH touch
3 HR Push Ups
10 Banded Face Pulls
10 Straight arm Band pulldowns
6mins
“Turtle Herders”
OTM-Alt-30mins
3-5 MUs (Mod strict burpee pull ups)
12/12 Kneeling Landmine Press
10/8 Bike Cals
16 Rainbow Slams
12 Box Jumps
1 min Rest
Extras:
14 Landmine Oblique Twists
14 Ring Rows
X3-4
Crossover Symmetry