Warm Up:
:15 Lateral Bar Jumps
:15 REaching spiderman
:15 Zombie Squats
:15 Reverse Lunges
X4
Mini Band Walks
Strength:
E3M x5
3 FSQ
“Watermelon Celsius”
50 Wall Balls
400m Run
3RFT
Extras:
5 min Recovery Bike
3×15 GHD sit ups
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!