HSA/FSA-eligible with Truemed

WOD 05.19.23

Warm Up:

:15 Lateral Bar Jumps

:15 REaching spiderman

:15 Zombie Squats

:15 Reverse Lunges

X4

Mini Band Walks

Strength:

E3M x5

3 FSQ

“Watermelon Celsius”

50 Wall Balls

400m Run

3RFT

Extras:

5 min Recovery Bike

3×15 GHD sit ups