Warm Up:
Old man
:15 JJ
:15 ASQ
:15 Reaching Spiderman
:15 Jump Squat
X4
Banded pull apart series
“One Mark Juco, Two Mark Juco..”
12 DL (M)
9 HPCL
6 Jerks
100m Run
10 min AMRAP
Right into….
5 Pull ups
10 Push ups
15 Calorie of Choice
10 min AMRAP
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