WOD 05.22.23

Warm Up:

Mini Band Walks (25’/25’)

5 Tempo ASQ

5/5 Donkey Kicks

10 Bicycles

5 Jump  Squats

6mins

Strength:

E3M x7

1 BSQ

“Joy”

250m Row

10 RKBs (M-H)

16 Alt Lunges

12 min AMRAP

Extras:

4×7 Good Morning

OTM- 5 min

7 Goblet Sqts