Warm Up:
Mini Band Walks (25’/25’)
5 Tempo ASQ
5/5 Donkey Kicks
10 Bicycles
5 Jump Squats
6mins
Strength:
E3M x7
1 BSQ
“Joy”
250m Row
10 RKBs (M-H)
16 Alt Lunges
12 min AMRAP
Extras:
4×7 Good Morning
OTM- 5 min
7 Goblet Sqts
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