Warm Up:
10 Banded Ys
10 AKBs
6 Alt Push ups on KB
6/6 Split Stance KB Row
10 Pull a parts
5min
Strength:
E3M x4 (both in the E3M)
3 Bench Press
7/7 1-arm DB Row
“Bing Bong”
20 Pull Ups
30 Push Ups
40 Sit ups
50 ASQ
800m run
2RFT
Extras:
12 Low Row
15 Cable Face pulls
X3
Gun Show 2.0