Warm Up:
:60 LAX Lumbar
Old man
3 DL
6 Lunges
6 1-leg glute bridge
6 Hollow Rocks
4min
Strength:
E3M x7
1 DL
“Anger”
30 Cal Ski
20 V- Ups
10 Dball to shoulder
-FT-
Extras:
OTM-10min-Alt
100’ Farmers Walk
12 RKBS
3×15 Reverse Hyper
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