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Skill/Strength
BSQ
3@80%
3@85%
3+@90%
Use your working 1RM (which is 90% of
your true 1RM) to obtain percentage numbers!
WOD
Buy In: 15 PSN (115/85)
Then:
10 Thrusters (115/85)
10 Ring Push Ups
–6RFT–
Cash Out: 30 T2B
–FT–
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Coach’s Notes
BSQ: Back Squat
PSN: Power snatch
T2B: Toes to Bar
Yay, Thrusters! ;)[/vc_column_text][/vc_column][/vc_row]