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WOD
“Stoned Christine”
500m Row
12 Stone/Dball (ground to shoulder) (100/70)
21 Box Jumps (24/20)
–4 RFT–
Post Wod
Dball Holds-1 Minute each
Belly, Right Shoulder, Left Shoulder, Front Rack
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Coach’s Notes
RFT: Rounds for Time
4 Rounds of FUN! ;)[/vc_column_text][/vc_column][/vc_row]