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Skill/Strength
FSQ
3@80%
3@85%
3+@90%
Use your working 1RM (90% of your true 1RM)
to gain percentages numbers.
WOD
10 Min AMRAP of:
10 Pistols
3 Burpee Muscle Ups
5 T2B
Immediately following:
2 Min: Max Reps Wall Balls (20/14)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
T2B: Toes to Bar
FSQ: Front Squat
1 RM: 1 Rep Max
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