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WOD
5 min AMRAP of:
5 Calorie Row
5 Kettlebell Swings (53/35)
5 Box Jumps (24/20)
5 Ab Mat Sit Ups
..then 3 min to complete 400m Run…
5 min AMRAP of:
10 Calorie Row
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)
10 Ab Mat Sit Ups
…then 3 min to complete 400m Run…
5 min AMRAP of:
20 Calorie Row
20 Kettlebell Swings (53/35)
20 Box Jumps (24/20)
20 Ab Mat Sit Ups
…then 3 min to complete 400m Run…
5 min AMRAP of:
30 Calorie Row
30 Kettlebell Swings (53/35)
30 Box Jumps (24/20)
30 Ab Mat Sit Ups
…then 3 min to complete 400m Run…
and now you’re DONE![/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
It’s a GRINDER… just keep moving! Take one rep at a time and keep going![/vc_column_text][/vc_column][/vc_row]