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Skill/Strength
Deadlift
3@80%
3@85%
3+@90% Max Reps
Bench Press
3@80%
3@85%
3+@90% Max Reps
Use your working 1RM (90% of your true 1RM)
to obtain your percentages numbers.
WOD
5 Min AMRAP of:
7 PCL (135/95)
7 Ring Dips
2 Min Cash Out: Max DU[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL: Power Clean
DU: Double unders
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