Warm Up:
Old Man warm up
Vaughn Warm Up
Burgner Warm up
Skill progression:
Tall Cleans
Strength:
E2M x10
2 Cleans
“Tungsten”
Tabata :20/:10×8 -Not Alt
Banded RKBs
Weighted Sit Ups
Extras:
3×15 Reverse Hyper
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