HSA/FSA-eligible with Truemed

WOD 10/9/20

Warm Up:

Old Man warm up

1:00 Child’s pose

1:00 ….per side

10 Pull Aparts

5 Push Ups

4 V- ups

x3

“Strength”

Bring Sally Up:Push Ups

“Radon”

500m Row

24 Lunges

24 Box Jumps

10min AMRAP

250m Row

12 Step Ups

12 Pike Shoulder Taps

8min AMRAP

*Feet on box for shoulder taps

Extras:

7×3 Weighted pull ups

Crossover Symmetry