Warm Up:
:15 Plank
:15 JJ
X4
:15 DB Commando Row (1DB)
:05
:15 Push Ups
:05
x4
Banded Pull Apart Series
“Lead”
20 Strict Press
20 Strict Pull Ups
50 DUs
20 Push Press
20 Pull Ups
50 DUs
20 Push Jerks
20 Burpee Pull Ups
50 DUs
-FT-
Extras:
3×12 Lat Pulldown
2×20 Rear Delt DB raise
Crossover Symmetry