WOD 10.17.22

Warm Up:

-Super D Shoulders

–3pt Mini Band Shoulders

20 Pass Th/30 OHS

-Vaughn Warm Up

-Burgener Warm Up

Strength:

E:90 x7

3 HHSN

“Erwin”

KB Complex

10 Push Ups on KBs

8/8 Commando Rows

6 DLs

4 CLs

50’ FR Walk

150m Ski

4RFT

Extras:

10 KB Halos

15 Cable Face pulls

X3

Crossover Symmetry