Warm Up:
:15-:20/ side FR PVC Stretch
:15 Lateral Bar Jump
:15 ASQ
:15 Muscle Clean
:15 Press
X 4
Strength:
E2M x5
2 PCL+CL
“Three cedars”
21 Goblet Squats (M-H)
15 Cal Row
21 Sit ups
15min AMRAP
Extras:
8 Back Ext
10 Pallof Presses+rotation
X4
3×15 Reverse Hyper