Warm Up:
10 ASQ
25’ QuadCrawl
5 Strict Burpees
12 Gorilla Rows
10 1-leg v-ups
5mins
Strength:
OTM-Alt 10mins
Odd: 2 Rope Climbs/HOH Sled pull
Even: 10 Dips/15 Push Ups
“Parmenters”
3 MUs
7 AKBs
12 Bike Cal
12min AMRAP
Extras:
2×20 Rear Delt DB Raise
Crossover Symmetry