HSA/FSA-eligible with Truemed

WOD 10.19.22

Warm Up:

10 ASQ

25’ QuadCrawl

5 Strict Burpees

12 Gorilla Rows

10 1-leg v-ups

5mins

Strength:

OTM-Alt 10mins

Odd: 2 Rope Climbs/HOH Sled pull

Even: 10 Dips/15 Push Ups

“Parmenters”

3 MUs

7 AKBs

12 Bike Cal

12min AMRAP

Extras:

2×20 Rear Delt DB Raise

Crossover Symmetry