Warm Up:
Banded Pull aparts
:15 JJ
:15 ASQ
:15 No Push Up Burpee
:15 Hand Release Push ups
X 4
:12 Hollow Hold
:12 Arch Hold
X 4
“Repo Man”
500m Row
3 Rds of Cindy
30 min AMRAP
Extras:
Crossover Symmetry
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!