WOD 10.16.22

Warm Up:

 Banded Pull aparts

:15 JJ

:15 ASQ

:15 No Push Up Burpee

:15 Hand Release Push ups

X 4

:12 Hollow Hold

:12 Arch Hold

X 4

“Repo Man”

500m Row

3 Rds of Cindy

30 min AMRAP

Extras:

Crossover Symmetry