Warm Up:
Running Drills
:15 Cyclist Squats
:15 Step ups
:15 Plate G2OH
:15
x4
Strength:
Watt Test 2 Rounds
Men: Maintain 500
Women: Maintain 350
Rest as needed; score is the average of 3
“The Breakfast Club”
100 Wall Balls
80 Hang DB SN (M)
60 Box Jumps
Max Cal Row
18min AMREP
Extras:
10×10 RKBs
4 min Belt Squat March
3min Recovery Bike