WOD 10.14.22

Warm Up:

Running Drills

:15 Cyclist Squats

:15 Step ups

:15 Plate G2OH

:15 

x4

Strength:

Watt Test 2 Rounds

Men: Maintain 500

Women: Maintain 350

Rest as needed; score is the average of 3

“The Breakfast Club”

100 Wall Balls

80 Hang DB SN (M)

60 Box Jumps

40 DB Plank Shifts

Max Cal Row

18min AMREP

Extras:

10×10 RKBs

4 min Belt Squat March

3min Recovery Bike