WOD 10/13/20

Warm Up:

:15 Butt Kicks

:15 JJ

:15 ASQ

:15 Lunges 

X4

:15 Inch Worms in place

:15 Alt 1-Leg V-Ups

x4

Strength:

5-5-3-3-1-1-E2M

DL

“The One with Midline”

30-20-10

AKBs (M-H)

T2B

-FT-

Extras:

3×100 Weighted Walking Lunges