Warm Up:
Old man
1:00 Child’s pose
1:00 Thread the needle-.per side
15 Low Jumps
10 ASQ
5 Burpees
5 Inch worms
6min AMRAP
“The One with the Final Run”
200m Run
35 HPCL (L)
35 Box Jumps
400m Run
25 HPCL (L-M)
25 Step Ups
800m Run
15 HPCL (M)
15 Step/Box Jump Overs
22min AMRAP
Post WOD Strength:
Post: :30/:30×6
Planks
Extras:
OTM-5min
7 DBL KB FSQ