Warm Up:
Old man
:15 Butt Kicks
:15 ASQ
:15 Reaching Spiderman
:15 Jump Squat
X4
:15 Burpees
:15 Flutter Kicks
x4
“The One with Cardio”
400m Run
50 DUs
500m Row
4RFT
Extras:
7×3 Strict pull ups- weighted if possible
-7 push ups in btw
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