WOD 1/10/19

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WOD

“Beanie”

10-9-8-7-6-5-4-3-2-1

Ring Push Up (feet elevated)

(100′ Farmers Carry between rounds (70/53))

5 Minute Rest

10-9-8-7-6-5-4-3-2-1

Ring Rows (feet on box)

DB Bench Press (65/45)

3 Minute Rest

150 DUs

–FT–

 

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Coach’s Notes

DB: Dumbbell[/vc_column_text][/vc_column][/vc_row]