WOD 1/9/19

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Skill/Strength

Box Squats

7 Minutes to :

Establish 5RM Soft Box Squat (above parallel)

7 Minutes to :

Establish 3RM Soft Box Squat (at or below parallel)

7 Minutes to :

Establish 1RM  (no box)

WOD

“Ron Burgandy”

7 Minute AMREP of:

Rowing Calories*

AKBS (70/53)*

*Increase by 3 Reps each time[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

Well, that escalated quickly! lol 😉[/vc_column_text][/vc_column][/vc_row]