WOD 1/11/19

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Skill/Strength

Every 1:30 x 7

PCL + 2 HPCL + HCL

WOD

“Donny Lugo”

12 Minute AMRAP:

1 Deadlift (315/205)

6 1-Arm KB FSQ (53/35)

50′ KB Walking Lunge

20 Leg Lifts over KB

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Coach’s Notes

KB: Kettlebell

FSQ: Front Squat[/vc_column_text][/vc_column][/vc_row]