Warm Up
:15 Lat Bar Jumps
:15 Muscle CL
:15 OH Press
:15 ASQ
X4
Plank Series
“Tiger”
1 PCL(H)
2 MUs
4 HSPUs
8 Cal Row
10 RFT
Time Cap :40min
:15 Lat Bar Jumps
:15 Muscle CL
:15 OH Press
:15 ASQ
X4
Plank Series
1 PCL(H)
2 MUs
4 HSPUs
8 Cal Row
10 RFT
Time Cap :40min