Warm Up:
Old man
Super D
:15 Banded pull aparts
:15 Tuck Ups
:15 Banded pull aparts
:15 Swimmer kicks
x4
Strength:
Every :30 x10
“Angry Andy”
AMRAP#1:5min
10 Ring Rows
10 Tuck Ups
AMRAP#2:5min
30 DUs
Post wod:
-see video
Extras:
30-30-30
3×12 DB Skull Crushers