Warm Up:
:15 Lateral Bar Jump
:15 ASQ
:15 Down dog Toe Touch
:15 DL
X4
Mob: Wrists
Strength:
OTM-12 min
1 Clean
*must hit each weight 3x before increasing
“Mafia”
E2Mx5
12 RKBs (H)
6/6 Split stance KB Goblet squat
Post WOD:
:40/:20 Dball holds x1(4mins) HAP
Dball holds
Bear hug R-Shoulder-L-Shoulder-Bear Hug
Extras:
4min Belt Squat March
3×15 Reverse Hyper