Warm Up:
100’ Mini Band Walk
10 ASQ
8 RKBS
6 Cal Bike
4 Tuck Ups
6mins
“Ox”
P1: 100’ KB Walking Lunges
P2:
12 Gob Cyclist Squats
12 Hollow Rocks
8 Cal bike
20min AMRAP
Extras:
OTM-5 min
7 DBL KB FSQ
3×15 Reverse Hyper
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