Warm Up:
Old Man
5 Swings
10 ASQ
10 1-Leg V-Up
100m Run
5min
“Wheaties”
3:00/3:00
3 Dball 2 Shoulder
30 DUs
Max Row Calories
Until 150/120 Cals is Achieved
or
**8 Rd Cap
Extras:
3×15 GHD Sit ups
3×15 Reverse Hyper
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